Overview · 30-day window
Good afternoon
Today at a glance — recovery, sleep, activity, and body composition.
Today · Friday, June 12
Daily Readiness
88
Recovery
Sleep contribution85
HRV baseline90
Resting HR81
Strain balance100
Sleep score · last night
85
Score
71m
REM
45m
Deep
90%
Eff.
HRV
81ms
+19.1%
Resting HR
51.375bpm
-2.8%
Sleep
85score
+1.2%
Recovery
88%
+6%
Steps
2
0%
Active kcal
0
0%
Weight
106.57kg
+1.1%
Hydration
undefined%
+1.2%
HRV & Recovery — 30 days
Higher HRV typically predicts better next-day readiness.
HRVRecovery
Recent workouts
Type79
80m · 661 kcal · HR 0
0
Strain
pickleball
94m · 683 kcal · HR 0
0
Strain
walking
45m · 143 kcal · HR 0
0
Strain
Type79
91m · 787 kcal · HR 0
0
Strain
pickleball
134m · 975 kcal · HR 0
0
Strain
Body composition
+1.1%
Weight
106.57 kg
Body fat
undefined%
Lean mass
undefined kg
BMI
undefined
Activity rings
Move · Exercise · Stand
0
Move
0
Exer.
0
Stand
Device sync
Oura Ring
Oura · trust 92
Apple Watch
Apple · trust 85
Apple Watch via Apple Health
Apple · trust 85
BLUE NEW
HealthKit · trust 85
BetterMe
HealthKit · trust 85